Swim Training Tuesday 7 May

 For those not off the blocks bright and early, here is today's session. For convenience, here is the key which we will use from now on.

FC=Front Crawl   KK=Kick (no float)   BS=No, not B*** S*** but Breast Stroke   CU=Catch-up   CF=Clenched fists   SA=Single arms   LA=Left arm   RA=Right arm   SP=Sprint   CR=Cruise pace   RP=Race Pace   EP=Easy pace   TT=Time trial

Warm-up
100m (25FC/25KK/25BS/25SP)
Total 100m

Drills
200m (150CU/50FC)
200m (150CF/50FC)
200m (50LA/50RA/50FC/50SP)
Total 600m

Main set
400m (100CR/100RP/100SP/100CR)
400m (100RP/200SP/100RP)
400m (300RP/100SP)
400m (400TT)
50m SP
Total 1650m

Cool Down
50m
Total 50m

TOTAL session 2400m