Swim training 31 March

A long hard session today - just what the Easter Bunny ordered!

Warm-up

200m swim

450m drills (Continuous sequence comprising:100m catch-up/100m closed fist/

25m L, 25m swim, 25m R, 25m swim/4x (12.5m kick/12.5m sprint)/25m kick, 25m sprint)

Total 650m

Main set
Timings according to lane as shown

                                 Lanes 1+2     Lanes 3+4     Lane 5
    
2x100m                     1:55              2:05               2:15
2x50m                       60 secs        65 secs         70 secs

4x100m                     1:50              2:00               2:10
4x50m                       50 secs        60 secs         60 secs

6x100m                     1:45              1:55               2:05
6x50m                       50 secs        60 secs         60 secs

Total 1800m


Cool down
You have to be joking! 

Total session 2450m


Out of interest, in lane 3 we kept surprisingly to time. For example 1:47 and 1:52 for the first two hundreds (far too fast); 1:58, 2:02, 2:04 and 1:54 for the second four hundreds (correct average); and 1:55, 1:54, 1:58, 2:02, 2:09 and 1:52 for the third six hundreds (getting weary).